Japanese
/
Sitemap
Information
How to do Exercise
Instruments
Fitness Test
Photo
Books
Introduction
Link
How to do Exercise
>
Our Fitness Promotion
Our Fitness Promotion
私たちが行っている運動指導の方法を、筋肉の部位別に紹介します。
Chest
(001) Chest Press
(002) Peck Deck
(004) Chest Fly (Tube)
(005) Chest Press (Tube)
(006) Lying Chest Press
(007) Dumbbell Bench Press
(008) Bench Press (Wide Grip)
(009) Bench Press (Medium Grip)
(010) Dumbbell Fly
(011) Incline Bench Press
(012) Incline Fly
(013) Incline Press
(014) Dumbbell Pull Over
Back
(101) Lat Pull Down <Behind Neck>
(102) Vertical Row
(103) Seated Rowing on the Floor
(104) Seated Rowing on the Cheer
(105) ベント Over Rowing
(106) One Hand Rowing
Rest
Flowchart
(5) Hack Squat
(6) Leg Extension
(7) Leg Curl
(8) Upright Row
(11) Single Leg Press with Tube
(12) Toe Raise
(13) Seated Abdominal with Tube
(14) Crunch
(15) Carf Raise
(16)
(17)
(18)
(19)
(20)
(21)
(22)
(23) Squat
(24) Wall Squat
(25) Leg Extension
(26) Knee Raise
(81) Crunch
(86-1) Leg Curl
(86-2) Leg Extension
(87) Upright Rowing
(88) Upright Rowing
(89) Single Leg Press
(90) Seated Carf
(91) Squat
(92) Squat
(93) Knee Raise
(94) Knee Raise
(96) Side Raise
(97) Side Raise
(98) One Hand Side Raise
(99) Shoulder Press
(100) Shoulder Press
(101) Squat
(102) Leg Range
(103) Carf Raise
(104) Toe Raise
(105) スティックトレッグデッドリフト
(106) Seated Carf Raise
(107) ドンキー Carf Raise
(110) Narrow Grip Bench Press
(117) Upright Rowing
(119) Dumbbell Side Raise
(120) Standing Back Press
(121) Seated Dumbbell Shoulder Press
(999) ベルトの巻き方
Health & Fitness Promotion
News
Feedback
Sitemap
Information
How to do Exercise
Instruments
Fitness Test
Photos
Books
Introduction
Link