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私たちが行っている運動指導の方法を、運動の流れ別に紹介します。
Flowchart
(101) Lat Pull Down <Behind Neck>
(102) Vertical Row
(5) Hack Squat
(6) Leg Extension
(7) Leg Curl
(8) Upright Row
(004) Chest Fly with Tube
(005) Chest Press with Tube
(11) Single Leg Press with Tube
(12) Toe Raise
(13) Seated Abdominal with Tube
(14) Crunch
(15) Carf Raise
(16)
(17)
(18)
(19)
(20)
(21)
(22)
(23) Squat
(24) Wall Squat
(25) Leg Extension
(26) Knee Raise
(81) Crunch
(103)Seated Rowing on the Floor
(104)Seated Rowing on the Cheer
(86-1) Leg Curl
(86-2) Leg Extension
(87) Upright Rowing
(88) Upright Rowing
(89) Single Leg Press
(90) Seated Carf
(91) Squat
(92) Squat
(93) Knee Raise
(94) Knee Raise
(96) Side Raise
(97) Side Raise
(98) One Hand Side Raise
(99) Shoulder Press
(100) Shoulder Press
(101) Squat
(102) Leg Range
(103) Carf Raise
(104) Toe Raise
(105) スティックトレッグデッドリフト
(106) Seated Carf Raise
(107) ドンキー Carf Raise
(110) Narrow Grip Bench Press
(116)ベント Over Rowing
(117) Upright Rowing
(118) Onehand Rowing
(119) Dumbbell Side Raise
(120) Standing Back Press
(121) Seated Dumbbell Shoulder Press
(999) ベルトの巻き方
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