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Fitness Test
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Instrument for Fitness Test
Instrument for Fitness Test
(1) Endurance
Cycle Ergometer
Step Test
(2) Muscle Strength
Grip Strength
Back Strength
(3)Muscle Endurance
Sit-ups
(4) Balance
Open-eyes (or Closed-eyes) Foot-balance
(5) Flexibility
Sit-and-reach
(6) Agility
Bar-gripping Reaction Time
(7) Percent Body Fat
Percent Body Fat
この体力測定マニュアルは、福山ＹＭＣＡ国際ビジネス専門学校の社会体育科の授業「体力測定理論」で使用しているものを、ネット用に一部わかりやすいように改変したものです
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